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Estimated Calories Burned:
195-415

Equipment Needed:
Dumbbells, Kettlebells, Pull-up Bar, Jump Rope

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 6 Burpees / 6 Pull-ups
02 - 15 Push-ups / 50 Jump Ropes
03 - 2 Gravity Squats / 5 Farmer Squats
04 - 2 Burpee Pulls / 2 Liberty Swings
05 - Cardio Circuit / Stork Sprints
06 - 2 High Pull Curls / 4 Shoulder Press
07 - V-Drop Burpees / ISO KB Swings
08 - 2 Balance Deadlift / 2 Fake Lunge Press
09 - 2 Pick-up Squats / 8 Agility Peddles
10 - 4 Renegades / 4 Curl Hops Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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