Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17

TOTAL BODY • 36m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
213-541

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Switch Kick Skaters
02 - Seal Claps
03 - L2R Lunge Tucks
04 - Dbl Hop Jacks
05 - Jab Kick Squats
06 - Trinity Push-ups
07 - Dbl Tap Sprints
08 - Stork Kicks
09 - Jumping Jabs
10 - ISO Tap Climbers
11 - Genie Sprints
12 - Power Kicks
13 - Side Knee Climbers
14 - Pike-Tap Push-ups
15 - 80/20 Hops
16 - L2R Squat Jabs
17 - LVL 3 Sprints
18 - Half & Half Push-ups
19 - Juggler Taps
20 - F2B Star Hops
21 - Twist Sprints
22 - Pitch-N-Switch
23 - Walking Push-ups
24 - Speed Bag Knees
25 - Mt. Sliders

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, Tabata, 500 Calories, Burpees, Pyramid, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 095 - 10 Minute Quick Total Body Stre...
    11:28
    095 - 10 Minute Quick Total Body Stre...

    095 - 10 Minute Quick Total Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Lunge Squats
    02 - In & Out Curls
    03 - Bulgarian Lunges
    04 - Traffic Jacks
    05 - Lawn...

  • 30 Minute Triple Threat Total Hybrid ...
    31:01
    30 Minute Triple Threat Total Hybrid ...

    30 Minute Triple Threat Total Hybrid ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Renegade Push Flys L
    03 - Renegade Push Flys R
    04 - Burpee Squat L...

  • MX500 #19 - 35 Minute Small Space Low...
    31:40
    MX500 #19 - 35 Minute Small Space Low...

    MX500 #19 - 35 Minute Small Space Low...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

1 Comment

×