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Estimated Calories Burned:
189-398

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Money Grabbers
02 - Dbl Thrust Burpees
03 - Switch Lunge Squats
04 - Sagat Sprints
05 - S2S Push Climbers
06 - Standing Ab Knees
07 - Stack Spring Squats
08 - Cardio Circuit
09 - 180 Plyo Heismans
10 - Pike-Back Thrust
11 - Majesty Squats
12 - Back Fist Sprints
13 - 180 Sprawl Hops
14 - Wild Thing Push-ups
15 - Plyo Sprint Hops
16 - 180 Plank Jack Abs
17 - Criss-Cross Knees
18 - Side Lunge Switch
19 - S2S Kick-up Crawls
20 - Alt Uppercut Knees
21 - Agility Hop Taps
22 - Boomerang Sprints L
23 - Trinity Push-ups
24 - Boomerang Sprints R
25 - Dead Man Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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