Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

SFTS #20 - 30 Minute Lazy Day EMERGENCY Workout

TOTAL BODY • 31m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
166-361

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - S2S Jab Sprints
03 - Alt Side Knees
04 - Striker Combo
05 - Taunt Jabs
06 - Squat Jab Combo
07 - Tri-Switch Lunge
08 - S2S Jack Sprints
09 - Toe Tap Kicks
10 - 180 Knee Sprints
11 - ISO Tap Sprints
12 - Hit & Runs
13 - Box Sprints
14 - Brisk March
15 - Back Fist Sprints
16 - Tri-Knee Combo
17 - Agility Sprints
18 - S2S Tennis Strokes
19 - Side Jab Knees
20 - Speed Bag March
21 - Body Bangers
22 - Quick Knee Sprints
23 - Dbl Jump Jabs
24 - F2B Heisman Sprints
25 - Sprinter Drill

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Intermediate, Themed, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY

  • 10 Minute Quick Fat Burning HIIT Workout
    10:51
    10 Minute Quick Fat Burning HIIT Workout

    10 Minute Quick Fat Burning HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    81-156

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Caterpillar Burpees
    03 - Trash Collectors
    04 - Frogger Push-up...

  • 30 Minute Total Body Strength HIIT Wo...
    32:10
    30 Minute Total Body Strength HIIT Wo...

    30 Minute Total Body Strength HIIT Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-374

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Torture Climbers
    02 - Switch Lunges
    03 - Pick-up Press
    04 - Ballerina Burpees
    05 - Tri-Swi...

  • FBB2 #17 - 45 Minute Full Body Sports...
    47:23
    FBB2 #17 - 45 Minute Full Body Sports...

    FBB2 #17 - 45 Minute Full Body Sports...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    322-689

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Surf Burpees
    03 - 45 - Cross-O...

21 Comments

×