Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

SFTS #20 - 30 Minute Lazy Day EMERGENCY Workout

TOTAL BODY • 31m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
166-361

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - S2S Jab Sprints
03 - Alt Side Knees
04 - Striker Combo
05 - Taunt Jabs
06 - Squat Jab Combo
07 - Tri-Switch Lunge
08 - S2S Jack Sprints
09 - Toe Tap Kicks
10 - 180 Knee Sprints
11 - ISO Tap Sprints
12 - Hit & Runs
13 - Box Sprints
14 - Brisk March
15 - Back Fist Sprints
16 - Tri-Knee Combo
17 - Agility Sprints
18 - S2S Tennis Strokes
19 - Side Jab Knees
20 - Speed Bag March
21 - Body Bangers
22 - Quick Knee Sprints
23 - Dbl Jump Jabs
24 - F2B Heisman Sprints
25 - Sprinter Drill

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Intermediate, Themed, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY

  • 30 Minute No Equipment Home Workout -...
    30:52
    30 Minute No Equipment Home Workout -...

    30 Minute No Equipment Home Workout -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Front Tap Switch
    02 - Tire Hop Squats
    03 - Stack Foot Push-ups
    04 - Tap Ja...

  • 26 - 35 Min. Active Cardio Recovery 0...
    36:30
    26 - 35 Min. Active Cardio Recovery 0...

    26 - 35 Min. Active Cardio Recovery 0...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Twist Sprints
    02 - 45 - Mt. Kickers
    03 - 45 - D...

  • 30 Minute Double Stacked Burnout Workout
    31:11
    30 Minute Double Stacked Burnout Workout

    30 Minute Double Stacked Burnout Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-415

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 6 Burpees / 6 Pull-ups
    02 - 15 Push-ups / 50 Jump Ropes
    ...

21 Comments

×