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Estimated Calories Burned:
179-375

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Body Gauntlet
03 - Squatty Pippens
04 - S2S Push Climbers
05 - Box Sprints
06 - Plyo Inchworms
07 - Tri-Jab Tucks
08 - Tri-Climb Hops
09 - Cardio Circuit
10 - Box Jugglers
11 - Criss-Cross Knees
12 - Surf Burpees
13 - Toe Tap Kicks
14 - Plyo Heismans
15 - Ladder Tucks
16 - S2S Jab Sprints
17 - Step Burpees
18 - Downward Geckos
19 - 180 Knee Sprints
20 - Ballerina Burpees
21 - Back Clap Sprints
22 - Side Lunge Switch
23 - Scramble Jacks
24 - Hit & Runs
25 - Juggler Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.