Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
179-380

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Fake Lunge Press L
03 - Stork Sprints
04 - Fake Lunge Press R
05 - Push Side Knees
06 - Alt Back Flys
07 - Push Side Knees
08 - Alt Back Flys
09 - Agility Lunges
10 - Curl Squat Hops
11 - Agility Lunges
12 - Curl Hop Squats
13 - Sagat Sprints
14 - Bullet Kicks L
15 - Sagat Sprints
16 - Bullet Kicks R
17 - S2S Push-ups
18 - ISO Quick Curls L
19 - S2S Push-ups
20 - ISO Quick Curls R
21 - Hop Over Burpees
22 - LVL 4 Sprints
23 - Hop Over Burpees
24 - LVL 4 Sprints
25 - Side Lunge Switch
26 - S2S Push Burpees
27 - Side Lunge Switch
28 - S2S Push Burpees
29 - Low Chops L
30 - Skater Swings
31 - Low Chops R
32 - Skater Swings
33 - Curly Flys
34 - Plyo Heismans
35 - Curly Flys
36 - Plyo Heismans
37 - Man-Makers
38 - S2S Shuffle Hops
39 - Man-Makers
40 - S2S Shuffle Hops
41 - Lawn Press L
42 - Jumping Jogs
43 - Lawn Press R
44 - Jumping Jogs
45 - Diamond Swings
46 - Mountain Climbers
47 - Diamond Swings
48 - Mountain Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.