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Estimated Calories Burned:
171-372

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sagat Combo Burpees
02 - Squat Jab Combo
03 - Scramble Attack
04 - Jab Kick Push
05 - Hurdle Jabs
06 - Alt. Side Knees
07 - Thai Kick Burpees
08 - Tap Kick Strikes
09 - S2S Jab Sprints
10 - Boing Boing Kicks
11 - Strike Downs
12 - Mt. Kick-Overs
13 - Tri-Jab Tucks
14 - Shuffle Attack
15 - Tap Ab Twist
16 - Donk Kick Combo
17 - 180 Knee Sprints
18 - Pike-Tap Knees
19 - Hit & Runs
20 - Karate Kid Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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