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043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout

TOTAL BODY • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

15 - High Ropes
30 - Low Ropes
30 - High Ropes
45 - Low Ropes
45 - High Ropes
45 - Low Ropes
60 - High Ropes
45 - Low Ropes
45 - High Ropes
45 - Low Ropes
30 - High Ropes
30 - Low Ropes
15 - High Ropes

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Jump Rope, Skipping, Pyramid, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, INTENSE

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    Equipment Needed:
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