Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19

TOTAL BODY • 36m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
193-489

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Sprint Lunges
02 - 45 - Suicide Sprints
03 - 45 - Stacker Thrusts
04 - 45 - Jugglers
05 - 30 - Jumping Jabs
06 - 45 - Genie Sprints
07 - 45 - Pike Knee-ups
08 - 45 - Quick Knee Taps
09 - 45 - Criss-Cross Tucks
10 - 30 - Switch Kicks

Circuit 02
01 - 45 - Wide Sprints
02 - 45 - Power Core Combo
03 - 45 - Mt. Lovers
04 - 45 - Power Side Kicks
05 - 30 - L2R Lunge Twists
06 - 45 - Alt. Side Knees
07 - 45 - S2S Floor Taps
08 - 45 - Mt. Switchers
09 - 45 - Elevator Jacks
10 - 30 - Tri-Fly Sprints

Circuit 03
01 - 45 - High Knee Hurdles
02 - 45 - Mt. Kickers
03 - 45 - Dbl Squat Kicks
04 - 45 - Scramble Jabs
05 - 30 - Torso Twists
06 - 45 - Stork Taps
07 - 45 - Gravity Climbers
08 - 45 - Toe Tap Squats
09 - 45 - Cardio Circuit
10 - 30 - Twist Sprints

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Cardio, Running, 500 Calories, No Burpees, NoBurp, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in TOTAL BODY

  • MX500 #26 - 35 Minute Light Intermedi...
    36:01
    MX500 #26 - 35 Minute Light Intermedi...

    MX500 #26 - 35 Minute Light Intermedi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    249-487 kcals

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Jab Squat Combo
    03 - Relay Sprints
    04 - Back Fis...

  • 30 Minute ABAB Upgrades Intermediate ...
    30:55
    30 Minute ABAB Upgrades Intermediate ...

    30 Minute ABAB Upgrades Intermediate ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Curl Squats
    03 - Plyo Heisman Sprints
    04 - Curl Hop Squats
    05 ...

  • 06 - 35 Minute Dirty Dumbbell Tabata ...
    36:33
    06 - 35 Minute Dirty Dumbbell Tabata ...

    06 - 35 Minute Dirty Dumbbell Tabata ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    206-526

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Weed Pullers
    02 - Tri-Knee Combo
    03 - Renegade Push-ups
    04 - Pick...

1 Comment

×