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Estimated Calories Burned:
264-573

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up
01 - Hook Knee Sprints
02 - Xs & Os
03 - Rollie Pollies
04 - Plank Knee Climbers
05 - ISO Kick Burpees
06 - Full V-Taps
07 - Side Knee Climbers
08 - Bicycle Crunches
09 - Toe Tap Kicks
10 - Scissor Heel Taps
11 - Tap Ab Twists
12 - Bull-Frogs
13 - Power Kick Burpees
14 - Half Canons
15 - Squat Ab Twists
16 - Rolling V-Taps
17 - Box Jugglers
18 - Genie Pulses
19 - 180 Knee Sprints
20 - High Heel Taps
21 - Love Taps
22 - Alt Toe Taps
23 - Tri-Fly Sprints
24 - Ball Crunches
25 - Heavy Hitters
26 - 3-Way Situps
27 - Sprinter Drills
28 - Sprinter Abs
29 - Standing Abs Twists
30 - Gravity Climbers

Burnout - Ladder 10 Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.