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Estimated Calories Burned:
242-496

Equipment Needed:
Extreme

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Plyo Inchworms
03 - Juggler Tucks
04 - Globe Hop Squats
05 - 180 Knee Sprints
06 - S2S ISO Burpees
07 - Hurdle Sprints
08 - Push Climbers
09 - Tri-Knee Combo
10 - Duck Lunge Sprints
11 - Criss-Cross Tucks
12 - S2S Mt. Lovers
13 - Power Kick Burpees
14 - 180 Heisman Sprints
15 - Pike-Push Burpees
16 - Standing Abs Twists
17 - Stork Sprints
18 - Stacker Thrusts
19 - Twerk Back Burpees
20 - Box Jugglers
21 - LVL 3 Sprints
22 - Toe Tap Kicks
23 - Heel Tap Sprints
24 - Sagat Burpees
25 - Heisman Sprints
26 - Relay Climbers
27 - Juggler Knees
28 - Accordions
29 - ISO Tap Sprints
30 - LVL 3 Tucks
31 - Tap Ab Twists
32 - High 5 Kicks
33 - Side Knee Climbers
34 - Speed Bag Knees
35 - Diamond Kick Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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