Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
252-571
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Side Sprint Burpees
02 - L2R Pick-up Press
03 - Rev Foot Tap Push
04 - Skater Swings
05 - Side Sprint Burpees
06 - L2R Pick-up Press
07 - Rev Foot Tap Push
08 - Skater Swings
09 - Strugglers
10 - Squat Curl Hops
11 - Switch Climbers
12 - Side Lunge Press L
13 - Strugglers
14 - Squat Curl Hops
15 - Switch Climbers
16 - Side Lunge Press R
17 - Donkey High Knees
18 - 180 Switch Lunges L
19 - Dive-Bomber Hops
20 - Plank Row Flys L
21 - Donkey High Knees
22 - 180 Switch Lunges R
23 - Dive-Bomber Hops
24 - Plank Row Flys L
25 - Squat Twist Burpees
26 - Back Fly Deadlifts
27 - Skater Fly Sprints
28 - Halo Burpees
29 - Squat Twist Burpees
30 - Back Fly Deadlifts
31 - Skater Fly Sprints
32 - Halo Burpees
33 - Side Swipers
34 - Squat Twist Press
35 - Cowabunga Burpees
36 - Twist Press Push
37 - Side Swipers
38 - Squat Twist Press
39 - Cowabunga Burpees
40 - Twist Press Push
41 - Agility Sprints
42 - F2B Curl Hops
43 - High-Low Tuck Burpees
44 - Diamond Swings
45 - Agility Sprints
46 - F2B Curl Hops
47 - High-Low Tuck Burpees
48 - Diamond Swings
Burnout
Stretch
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60 Minute Total Body Beginners Streng...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
228-496Equipment Needed:
Dumbbells & MatLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - In & Out Curl Squats
02 - L2R DB Swings
03 - Half & Half Push-ups
04 - Side Plank Threaders L
05 - ISO ... -
SH45 #02 - 45 Minute Lower Body Cardi...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
407-632Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
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03 -- Sliding Skaters
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
195-419Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Stork Kicks
02 - 45 - Sagat Sprints
03 - 30 - Squat Jab Kicks
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