Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
231-518

Equipment Needed:
None

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Tri-Fly Sprints
03 - S2S Jab Sprints
04 - Stork Sprints
05 - S2S Heismans
06 - Tempo Sprints
07 - Relay Sprints
08 - Alt Floor Taps
09 - Shadow Jabs
10 - Box Jugglers
11 - Hit & Run
12 - Sprinter Drills
13 - ISO Tap Sprints
14 - Mt. Kick-Overs
15 - Side Knee Sprints
16 - Toe Tap Kicks
17 - Speed Bag Knees
18 - Heisman Sprints
19 - Cardio Circuit
20 - Mt. Lovers
21 - Box Sprints
22 - Shuttle Drills
23 - Agility Knees
24 - 180 Knee Sprints
25 - Quick Knee Taps
26 - Front Relay Sprints
27 - Foot Drills
28 - 180 Relay Taps
29 - Taunt Jabs
30 - Switch Kick Shuffle
31 - Switch Feet
32 - Juggler Knees
33 - LVL 3 Sprints
34 - F2B Stork Sprints
35 - In & Out Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.