Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
141-287 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Hacky Taps
02 - Hurdle Sprints
03 - Swimmer Push-ups
04 - Dbl Jack Jabs
05 - Squat Twist Jabs
06 - Tri-Knee Combo
07 - Cheerleaders
08 - Modified Burpees
Stretch
Up Next in TOTAL BODY
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30 Minute Full Body EMOM BURNOUT!!! -...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
188-392Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 12 Burpees
02 - 12 Liberty Swings
03 - 12 Burpees
04 - 12 Liberty Swings
05 - 10 Curl Hop Squat
06 - 12 Stack F... -
30 Minute Quiet Low Impact Full Body ...
Estimated Calories Burned:
129-252Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - ISO Leg Sprints
02 - Squat Ab Twists
03 - Push-up Jabs
04 - Dbl Jack Jabs
05 - Tri-Knee Combo
06 - 3-Way Lunges
07 - Pike-Tap Push-ups
08 - Tri-Jab Knees
09 - Toe Tap Kicks
10 - F2... -
30 Minute Toning Tabata PLUS BURNOUT!...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
174-368Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 180 Burpees
02 - ISO DB Snatch L
03 - Dive-Bomber Hops
04 - Remix Squats
05 ...
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