Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

TOTAL BODY • 25m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
141-287 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Hacky Taps
02 - Hurdle Sprints
03 - Swimmer Push-ups
04 - Dbl Jack Jabs
05 - Squat Twist Jabs
06 - Tri-Knee Combo
07 - Cheerleaders
08 - Modified Burpees

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Bodyweight, No Equipment, Beginner, Burpees, 15-25 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY

  • Burnout #010 - Fire & Brimstones
    03:22
    Burnout #010 - Fire & Brimstones

    Burnout #010 - Fire & Brimstones

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 30 Minute Advanced Pyramid HIIT Worko...
    31:21
    30 Minute Advanced Pyramid HIIT Worko...

    30 Minute Advanced Pyramid HIIT Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01-02:
    15 - Power Sprints
    30 - Push-up Jacks
    45 - Hi-Low Hurdles
    60 - Burst Wor...

  • 04 - 45 Minute HIIT Cardio Kickboxing...
    46:51
    04 - 45 Minute HIIT Cardio Kickboxing...

    04 - 45 Minute HIIT Cardio Kickboxing...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Kick Burpees
    02 - 45 - S2S Jab Sprints
    03 - 30 - Squat Ab Twists
    04 - 45 -...

13 Comments

×