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Estimated Calories Burned:
144-379

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hook-Knee Sprints
02 - Crazy Leg Burpees
03 - Cowabunga Squats
04 - S2S Diamond Pushups
05 - Kicky Ricardos
06 - S2S Jab Sprints
07 - Gravity Tucks
08 - Box Pushups
09 - Side Knee Sprints
10 - Battle Toads
11 - 180 Knee Sprints
12 - ISO Divers
13 - ISO Kick Burpees
14 - Tri-Jab Tucks
15 - Push Tap Claps
16 - Relay Sprints
17 - 180 Tap Burpees
18 - Jacked Up
19 - ISO X Burpees
20 - Push, Sprint, Tucks

Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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