Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04

TOTAL BODY • 36m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
213-548

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Skater Sprints
02 - 45 - Mt. Kickers
03 - 45 - Back Fist Tucks
04 - 45 - World Stars
05 - 30 - Switch Lunges
06 - 45 - Vitruvian Mans
07 - 45 - Relay Climbers
08 - 45 - Shuffle Sprints
09 - 45 - Spike-Bump Squats
10 - 30 - Low-Jacks

Circuit 02
01 - 45 - Tri-Flight Sprints
02 - 45 - Tony Hops
03 - 45 - Scramble Punches
04 - 45 - Tri-Wide Squats
05 - 30 - Floor Butt Kicks
06 - 45 - Push-Kicks
07 - 45 - Grab & Shoot
08 - 45 - Reverse Jugglers
09 - 45 - Twerk Walks
10 - 30 - Donkey Hops

Circuit 03
01 - 45 - Mt. Lovers
02 - 45 - Power Strike Squats
03 - 45 - Power Core Combo
04 - 45 - Cross-Overs
05 - 30 - Alt. Skaters
06 - 45 - Mt. Slippers
07 - 45 - Hop Scotch Ropes
08 - 45 - 1-2-3 Push-ups
09 - 45 - Hit & Run
10 - 30 - Pulse-ups

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, Cardio, Running, 500 Calories, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

Up Next in TOTAL BODY

  • FBB2 #18 - 45 Minute Full Body Kickbo...
    47:26
    FBB2 #18 - 45 Minute Full Body Kickbo...

    FBB2 #18 - 45 Minute Full Body Kickbo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    307-674

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Power Knees
    02 - 45 - Super Strike Squats
    03 - 45 ...

  • 35 Minute Hybrid One Dumbbell Core Dr...
    35:53
    35 Minute Hybrid One Dumbbell Core Dr...

    35 Minute Hybrid One Dumbbell Core Dr...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 576
    Weights Used: 20lbs [9kg]
    Intervals: 40/12

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - Side Push Twist Drives
    03 - Hero Tap Lunges
    04 - Side Knee Butt Kicks
    05 - Windmill Sweeps
    06 - Step-Up swing Kicks

    01 - Hi-...

  • 019 - 30 Minute Intermediate-Advanced...
    31:11
    019 - 30 Minute Intermediate-Advanced...

    019 - 30 Minute Intermediate-Advanced...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Pick-up Press
    03 - Side Knee Climbers
    04 - Bullet ...

1 Comment

×