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04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04

TOTAL BODY • 36m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
213-548

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Skater Sprints
02 - 45 - Mt. Kickers
03 - 45 - Back Fist Tucks
04 - 45 - World Stars
05 - 30 - Switch Lunges
06 - 45 - Vitruvian Mans
07 - 45 - Relay Climbers
08 - 45 - Shuffle Sprints
09 - 45 - Spike-Bump Squats
10 - 30 - Low-Jacks

Circuit 02
01 - 45 - Tri-Flight Sprints
02 - 45 - Tony Hops
03 - 45 - Scramble Punches
04 - 45 - Tri-Wide Squats
05 - 30 - Floor Butt Kicks
06 - 45 - Push-Kicks
07 - 45 - Grab & Shoot
08 - 45 - Reverse Jugglers
09 - 45 - Twerk Walks
10 - 30 - Donkey Hops

Circuit 03
01 - 45 - Mt. Lovers
02 - 45 - Power Strike Squats
03 - 45 - Power Core Combo
04 - 45 - Cross-Overs
05 - 30 - Alt. Skaters
06 - 45 - Mt. Slippers
07 - 45 - Hop Scotch Ropes
08 - 45 - 1-2-3 Push-ups
09 - 45 - Hit & Run
10 - 30 - Pulse-ups

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, Cardio, Running, 500 Calories, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 500 Series, INTENSE

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