Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #13 - 30 Minute Full Body Beginners Cardio

TOTAL BODY • 31m
26 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

Circuit 01
01 - 45 - Side Knee Sprints
02 - 30 - Jumping Jabs
03 - 45 - Squat Ab Lunge
04 - 30 - Switch Feet
05 - 45 - Half & Half Push-ups
06 - 30 - Step-up Knees
07 - 45 - F2B Jack Sprints

Circuit 02
01 - 45 - Hurdle Sprints
02 - 30 - Dbl Squat Kicks
03 - 45 - 180 Knee Sprints
04 - 30 - Mo-Towns
05 - 45 - Warrior Push-ups
06 - 30 - Tri-Jab Knees
07 - 45 - LVL 3 Sprints

Circuit 03
01 - 45 - S2S Jab Sprints
02 - 30 - Half Diamonds
03 - 45 - Cardio Circuit
04 - 30 - Criss-Cross Knees
05 - 45 - Inchworms
06 - 30 - Swimmer Push-ups
07 - 45 - 180 Quick Knees

Circuit 04
01 - 45 - Star Crunch
02 - 30 - Dbl High Taps
03 - 45 - Crunch Jabs
04 - 30 - Genie Pulses
05 - 45 - Tornadoes
06 - 30 - Flutter Kicks
07 - 45 - Half Canons

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY

  • MX500 #11 - 35 Minute Kettlebell Toning
    36:04
    MX500 #11 - 35 Minute Kettlebell Toning

    MX500 #11 - 35 Minute Kettlebell Toning

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Alt Swings
    02 - Fake Lunge Press L
    03 - Bulle...

  • 25 Minute Beginners Toning HIIT Worko...
    25:55
    25 Minute Beginners Toning HIIT Worko...

    25 Minute Beginners Toning HIIT Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - 180 Jab Combo
    02 - S2S Squat Curl Press
    03 - Mod Push-up Taps
    04 - Side Back Lunge L...

  • 24 - 35 Minute Total Tabata Showdown ...
    36:17
    24 - 35 Minute Total Tabata Showdown ...

    24 - 35 Minute Total Tabata Showdown ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Tornado Sprints
    02 - Seal Claps
    03 - Globe Hop Kicks
    04 ...

26 Comments

×