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096 - 10 Minute Killer Calves Sculpting Home Workout

TOTAL BODY • 11m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
56-97

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - X-Calf Hops
02 - Wide Calf Raises
03 - ISO Calf Raises
04 - Standard Calf Raises
05 - Elevated Calf Raises
06 - Calf Hop Squats
07 - Pigeon Calves
08 - Reverse Calves
09 - Shuffle Squats
10 - Tri-Calf Killers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, Total Body, INTENSE

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