Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB1 #30 - 45 Minute Total Body HIIT Championship Workout

TOTAL BODY • 47m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
319-686

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Hurdles
02 - 45 - Juggler Squats
03 - 45 - Walking Push-ups
04 - 45 - Cardio Circuit 01
05 - 30 - Kevin Harts
06 - 45 - Power Side Kicks
07 - 45 - Inchworm Burpees
08 - 45 - ISO Floor Tap Squats
09 - 45 - Wall Climbers
10 - 30 - 1 Leg Wall Squats
11 - 45 - REST

Circuit 02
01 - 45 - LVL 1 Drills
02 - 45 - Dbl Tap Sprints
03 - 45 - Stacker Jack Thrusts
04 - 45 - Squat Hop Twists
05 - 30 - Squat Push-ups
06 - 45 - Alt. Lunge Squats
07 - 45 - Warrior Push-ups
08 - 45 - Criss-Cross Tucks
09 - 45 - Relay Climbers
10 - 30 - F2B Shuffle Squats
11 - 45 - REST

Circuit 03
01 - 45 - Sprint Lunges
02 - 45 - Plank Walk Thrusts
03 - 45 - Mt. Divers
04 - 45 - Drop-N-Roll Burpees
05 - 30 - Super Knee Burpees
06 - 45 - Trinity Push-ups
07 - 45 - Globe Squat Hops
08 - 45 - Scramble Burpees
09 - 45 - Belt Kicks
10 - 30 - Gravity Climbers
11 - 45 - REST

Circuit 04
01 - 45 - Weed Pullers
02 - 45 - Switch Feet Curls
03 - 45 - Balance Tri Push-ups
04 - 45 - Squat Uppercuts
05 - 30 - Press Jacks
06 - 45 - Push-Row Burpees
07 - 45 - S2S Shuffle Punches
08 - 45 - Switch Pick Squats
09 - 45 - Alt. Side Knees
10 - 30 - Shuffle Presses
11 - 45 - REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, dumbbells, Extreme, Weights, Burpees, DBs, Dumbbells Only, Burnout, 40-55 Min, HIIT, Total Body, Advanced, Dumbbells, 90 Day Full Body Burnout, INTENSE

Up Next in TOTAL BODY

  • 60 Minute Total Body Workout + Abs - ...
    1:01:36
    60 Minute Total Body Workout + Abs - ...

    60 Minute Total Body Workout + Abs - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Tri-March Jacks
    02 - Hi-Low Carrier Squats
    03 - Half & Hal...

  • 27AM - 30 Minute Total Dumbbell HIIT ...
    31:32
    27AM - 30 Minute Total Dumbbell HIIT ...

    27AM - 30 Minute Total Dumbbell HIIT ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    202-449

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 1-2-3 Press Burpees
    02 - 45 - Curly Fly Lunges
    03 - 45 - Dbl Squat Kicks
    0...

  • 096 - 10 Minute Killer Calves Sculpti...
    11:40
    096 - 10 Minute Killer Calves Sculpti...

    096 - 10 Minute Killer Calves Sculpti...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    56-97

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - X-Calf Hops
    02 - Wide Calf Raises
    03 - ISO Calf Raises
    04 - Standard Calf Raises
    05 - El...

10 Comments

×