Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

088 - 10 Minute Sports Themed Tabata Cardio HIIT Workout

TOTAL BODY • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
72-134

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - S2S Hurdles
02 - Free-Throw Burpees
03 - Scramble Jabs
04 - Skier Taps
05 - Grab-N-Shoot
06 - Gridiron Push-ups
07 - Sprinter Drills
08 - Tri-Jab Tucks
09 - Sprinter Push-ups
10 - 180 Heismans
11 - Cross-Over Shots
12 - LVL 2 Sprints
13 - Ollie Taps
14 - Plyo Heismans
15 - Defense Shots
16 - Long Jump Burpees
17 - F2B Uppercuts
18 - Agility Tucks
19 - Push-up Punches
20 - Speed Jugglers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Tabata, Themed, Burpees, Pyramid, 10 Min, HIIT, Total Body, INTENSE

Up Next in TOTAL BODY

  • Beginners #10 - 30 Minute Sports Them...
    31:51
    Beginners #10 - 30 Minute Sports Them...

    Beginners #10 - 30 Minute Sports Them...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - S2S Hurdles
    02 - Ski Ab Twists
    03 - Defensive Shots
    04 - Relay Spr...

  • 30 Minute Weighted Vest Strength & Co...
    30:56
    30 Minute Weighted Vest Strength & Co...

    30 Minute Weighted Vest Strength & Co...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt Pulse Lunges
    03 - Plyo Heismans
    04 - ISO Lift Burpees...

  • 027 - 10 Minute BRUTAL Triceps Toning...
    11:29
    027 - 10 Minute BRUTAL Triceps Toning...

    027 - 10 Minute BRUTAL Triceps Toning...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - F2B Overhead Tris
    02 - Triceps Dips
    03 - Triceps Kickbacks
    04 - Pulse-Ups
    05 - Side-Tri ...

3 Comments

×