Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

088 - 10 Minute Sports Themed Tabata Cardio HIIT Workout

TOTAL BODY • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
72-134

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - S2S Hurdles
02 - Free-Throw Burpees
03 - Scramble Jabs
04 - Skier Taps
05 - Grab-N-Shoot
06 - Gridiron Push-ups
07 - Sprinter Drills
08 - Tri-Jab Tucks
09 - Sprinter Push-ups
10 - 180 Heismans
11 - Cross-Over Shots
12 - LVL 2 Sprints
13 - Ollie Taps
14 - Plyo Heismans
15 - Defense Shots
16 - Long Jump Burpees
17 - F2B Uppercuts
18 - Agility Tucks
19 - Push-up Punches
20 - Speed Jugglers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Tabata, Themed, Burpees, Pyramid, 10 Min, HIIT, Total Body, INTENSE

Up Next in TOTAL BODY

  • FBShred #26 - 40 Minute Low Impact To...
    41:03
    FBShred #26 - 40 Minute Low Impact To...

    FBShred #26 - 40 Minute Low Impact To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-522

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Typewriters
    03 - Alt Side Knees...

  • FBShred #18 - 40 Minute Hybrid HIIT &...
    40:56
    FBShred #18 - 40 Minute Hybrid HIIT &...

    FBShred #18 - 40 Minute Hybrid HIIT &...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Stack Grab Squat Hops
    03 - Stack...

  • 60 Minute Hybrid One Dumbbell Core Dr...
    1:01:14
    60 Minute Hybrid One Dumbbell Core Dr...

    60 Minute Hybrid One Dumbbell Core Dr...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 927
    Weights Used: 20lbs [9kg]
    Intervals: 40/12

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - Side Push Twist Drives
    03 - Hero Tap Lunges
    04 - Side Knee Butt Kicks
    05 - Windmill Sweeps
    06 - Step-Up swing Kicks

    01 - Hi-...

3 Comments

×