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077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners

TOTAL BODY • 11m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

01 - S2S Jab Sprints
02 - Relay Sprints
03 - Striker Combo
04 - L2R Knee Sprints
05 - Cardio Circuit
06 - Tri-Knee Combo
07 - Speed Bag Sprint
08 - Shuffle Combo
09 - F2B Heismans
10 - F2B Relay Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Beginner, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

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    Circuit 01:
    01 - Ladder-8 Push-Ups
    02 - Jugglers
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    05 - Bunny Hops

    Circuit 02:
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    02 - Cross Climbers
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    04 - Squat Jacks
    05 - Pulse-Ups

    C...

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