Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners

TOTAL BODY • 11m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

01 - S2S Jab Sprints
02 - Relay Sprints
03 - Striker Combo
04 - L2R Knee Sprints
05 - Cardio Circuit
06 - Tri-Knee Combo
07 - Speed Bag Sprint
08 - Shuffle Combo
09 - F2B Heismans
10 - F2B Relay Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Beginner, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY

  • 093 - 10 Minute Low Impact Light Dumb...
    11:23
    093 - 10 Minute Low Impact Light Dumb...

    093 - 10 Minute Low Impact Light Dumb...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Striker Press
    02 - Cheerleaders
    03 - Ladder Push-ups
    04 - Back-Fly Tris
    05 - Lunge Pres...

  • 30 Minute Low Impact HIIT & Strength ...
    30:45
    30 Minute Low Impact HIIT & Strength ...

    30 Minute Low Impact HIIT & Strength ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tire Heisman Sprints L
    02 - Hamstring Press
    03 - Tire Heisman Sprints R
    04 - Halo Squat...

  • 30 Minute A-Z Alphabet Themed HIIT Wo...
    31:39
    30 Minute A-Z Alphabet Themed HIIT Wo...

    30 Minute A-Z Alphabet Themed HIIT Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-376

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility Abs Circuit
    02 - B-Boy Burpees
    03 - Cardio Crunch Climbers
    04 - Dbl Donkey Drills
    05 - ...

7 Comments

×