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093 - 10 Minute Low Impact Light Dumbbell Toning Home Workout

TOTAL BODY • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
72-128

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Striker Press
02 - Cheerleaders
03 - Ladder Push-ups
04 - Back-Fly Tris
05 - Lunge Press
06 - Squat Walks
07 - Curly Flys
08 - Twist Press
09 - Push Raises
10 - Halo Squats

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Low Impact, LowImpact, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 10 Min, HIIT, Total Body, Dumbbells, INTENSE

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3 Comments

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