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Estimated Calories Burned:
139-361

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - S2S Push Jacks
03 - Lawnmowers
04 - Booty Builders
05 - ISO Tap Sprints
06 - Plyo Inchworms
07 - Trinity Pushups
08 - Alt Curls
09 - Stork Sprints
10 - Box DB Squats
11 - Switch Back Flys
12 - S2S Goblet Squats
13 - ISO Divers
14 - ISO Arnolds
15 - Pick-up Squats
16 - F2B Lunges
17 - Side Knee Climbers
18 - Press Sprints
19 - Cheerleaders
20 - 180 Renegades

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.