Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #04 - 35 Minute Strength & Toning Workout

TOTAL BODY • 36m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-526

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Skate Sprints
02 - Bullet Lunges
03 - 180 Renegades
04 - Alt Curls
05 - T-Squat Hops
06 - Typewriter Squats
07 - Traffic Jacks
08 - Lawnmowers
09 - Twerk Twists
10 - Goblet Squats
11 - S2S Press Burpees
12 - In & Out Curls
13 - Tri-Switches
14 - Lunge Kicks
15 - Tri-Back Flys
16 - Fast-Slow Push
17 - Twist Lunges
18 - Rev Pulse Lunge
19 - Alt Arnold Press
20 - Plank Kickbacks
21 - Curtsy Cross-Overs
22 - Alt Lunge Squats
23 - ISO Renegades
24 - Wide Lawnmowers
25 - Pick-up Sprints
26 - Stack Pulses

Burnout - Booty Builders

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

Up Next in TOTAL BODY

  • 02 - 40 Minute STRONGER Legs Speed & ...
    42:03
    02 - 40 Minute STRONGER Legs Speed & ...

    02 - 40 Minute STRONGER Legs Speed & ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    187-491

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - S2S Goblet Squats
    03 - Curtsy Crosses
    04 - Tri-Climb Hops
    05 - F2B P...

  • You Choose #13: 40 Minute ABSOLUTE Ar...
    41:40
    You Choose #13: 40 Minute ABSOLUTE Ar...

    You Choose #13: 40 Minute ABSOLUTE Ar...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    204-537

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Chest & Power:
    01 - 45 - Gecko Sprints
    02 - 45 - Pike-Tap Push-ups
    03 - 45 - Trinity Push-ups
    04...

  • Beginners #02 - 30 Minute Easy Cardio...
    31:31
    Beginners #02 - 30 Minute Easy Cardio...

    Beginners #02 - 30 Minute Easy Cardio...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 30 - Jumping Jabs...

8 Comments

×