Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
242-526
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Plyo Skate Sprints
02 - Bullet Lunges
03 - 180 Renegades
04 - Alt Curls
05 - T-Squat Hops
06 - Typewriter Squats
07 - Traffic Jacks
08 - Lawnmowers
09 - Twerk Twists
10 - Goblet Squats
11 - S2S Press Burpees
12 - In & Out Curls
13 - Tri-Switches
14 - Lunge Kicks
15 - Tri-Back Flys
16 - Fast-Slow Push
17 - Twist Lunges
18 - Rev Pulse Lunge
19 - Alt Arnold Press
20 - Plank Kickbacks
21 - Curtsy Cross-Overs
22 - Alt Lunge Squats
23 - ISO Renegades
24 - Wide Lawnmowers
25 - Pick-up Sprints
26 - Stack Pulses
Burnout - Booty Builders
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80-149Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158Equipment Needed:
None / BodyweightLevel:
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