Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
61-114
Equipment Needed:
Mat + Dumbbells + Ankle Weights
Level:
Advanced
Workout Breakdown:
01 - Scorpion Lifts L
02 - Scorpion Lifts R
03 - Weighted Bridges
04 - ISO Lift Bridge L
05 - ISO Lift Bridge R
06 - Donkey Kicks
07 - Downward Donks
08 - Fire Hydrants
09 - Shaky Bridge
10 - Cross Glute Lifts
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16 - 30 Minute HIIT Cardio + Legs HII...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Field Goal Sprints
02 - 45 - Side Knee Climbers
03 - 30 - Shadow Jabs
04 - 45 -... -
022 - 10 Minute Nothing But Burnouts ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
01 - Madman Sprints
02 - Battle Frogs
03 - T-Jugglers
04 - Gravity Climbers
05 - Lad... -
20 Minute Tabata Tone HIIT Workout - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
113-238Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Power Sprints
02 - Squat Twist Burpees
03 - Renegade Jacks L
04 - Wide Jugglers
05 - Reneg...
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