Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
61-114
Equipment Needed:
Mat + Dumbbells + Ankle Weights
Level:
Advanced
Workout Breakdown:
01 - Scorpion Lifts L
02 - Scorpion Lifts R
03 - Weighted Bridges
04 - ISO Lift Bridge L
05 - ISO Lift Bridge R
06 - Donkey Kicks
07 - Downward Donks
08 - Fire Hydrants
09 - Shaky Bridge
10 - Cross Glute Lifts
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35 Minute LIVE Kickboxing HIIT Workou...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 506
Workout Breakdown:
Warm-up
01 - Hammer Sprints
02 - F2S Jab Slams
03 - F2B Kick Jacks L
04 - Pike-Tap Push-ups
05 - F2B Kick Jacks R
06 - Rainbow Swing Kicks
07 - Tri-Jab Bob-Backs L
08 - Side Lunge Ab Twists L
09 - Sagat S... -
40 Minute Love Thy Neighbor Tabata Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
172-367Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Squat Ab Burpees
02 - Combo Attack
03 - Alt. Knee Climbers
04 - Squat Jab Combo
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35 Minute LIVE Bodyweight Boot Camp -...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 508
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Typewriter Squat Lunges
03 - S2S Push Stacks
04 - Hi-Wide Knee Sprints
05 - Bloodhound Lunges
06 - Inchworm Hop-Overs
07 - S2S Jab Sprints
08 - LVL 1 Drills
09 - U-Turn Ta...
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