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052 - 10 Minute Mat Butt Workout w Dumbbells & Ankle Weights

TOTAL BODY • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
61-114

Equipment Needed:
Mat + Dumbbells + Ankle Weights

Level:
Advanced

Workout Breakdown:

01 - Scorpion Lifts L
02 - Scorpion Lifts R
03 - Weighted Bridges
04 - ISO Lift Bridge L
05 - ISO Lift Bridge R
06 - Donkey Kicks
07 - Downward Donks
08 - Fire Hydrants
09 - Shaky Bridge
10 - Cross Glute Lifts

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, Total Body, INTENSE

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    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

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