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Estimated Calories Burned:
148-386

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Field Goal Sprints
02 - 45 - Side Knee Climbers
03 - 30 - Shadow Jabs
04 - 45 - Squat Ab Twist
05 - 45 - Stork Kicks
06 - 30 - 180 Ollie Taps
07 - 45 - Juggler Squats
08 - 45 - X-Skaters
09 - 30 - Back Clap Squats

Circuit 02
01 - 45 - Relay Sprints
02 - 45 - Squat Jab Kicks
03 - 30 - In & Out Tucks
04 - 45 - Duck Lunges
05 - 45 - Power Kicks
06 - 30 - Jumping Jabs
07 - 45 - Stork Sprints
08 - 45 - S2S Twerk Walks
09 - 30 - Twist Sprints

Circuit 03
01 - 45 - ISO Tap Sprints
02 - 45 - Tap Ab Twists
03 - 30 - Twerk Twists
04 - 45 - Heisman Hops
05 - 45 - LVL 3 Sprints
06 - 30 - Heel Tap Jacks
07 - 45 - Shuffle Kicks
08 - 45 - Hit & Run
09 - 30 - Max Tuck Jumps

Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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