Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

040 - 10 Minute EXPLOSIVE Full Body Fat Burning HIIT Cardio Sweat Fest

TOTAL BODY • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-158

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Relay Sprints
02 - Rolling Burpees
03 - Majesty Squats
04 - Sagat Sprints
05 - Battle Toads
06 - S2S Jab Sprints
07 - Defibrillators
08 - Toe Tap Kicks
09 - F2B Relay Sprints
10 - 180 Pike-Tucks

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Burpees, 10 Min, HIIT, Total Body, Advanced, INTENSE

Up Next in TOTAL BODY

  • 23 - 40 Minute STRONGER Plyo Strength...
    42:13
    23 - 40 Minute STRONGER Plyo Strength...

    23 - 40 Minute STRONGER Plyo Strength...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-479

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Alt. Lunge Squats
    03 - Ballerina Burpees
    04 - S2S Goblet Squats
    05 - Tri-C...

  • 20 Minute Jump & Pump - Jump Rope Car...
    21:09
    20 Minute Jump & Pump - Jump Rope Car...

    20 Minute Jump & Pump - Jump Rope Car...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - Bullet Lunges
    03 - Jump Rope
    04 - ISO Renegades
    05 - Jump Rope
    ...

  • FBB1 #18 - 30 Minute Full Body MMA HI...
    33:15
    FBB1 #18 - 30 Minute Full Body MMA HI...

    FBB1 #18 - 30 Minute Full Body MMA HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - 2 Punch Shuffle
    2. 45 - Push Kick Burpees
    3. 45 - Rocki...

1 Comment

×