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• 

  31:27

  FBB1 #23 - 30 Minute Arms & Abs HIIT ...

  FBB1 #23 - 30 Minute Arms & Abs HIIT ...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  213-457

  Equipment Needed:
  Bodyweight + Mat + Wall

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01
  1. 45 - Tri-Push Burpees
  2. 45 - Speed Bag Knees
  3. 45 -...

• 

  36:15

  35 Minute Hi-Low Abs Strength Workout...

  35 Minute Hi-Low Abs Strength Workout...

  Equipment Needed: Dumbbells + Yoga Block + Mat
  Level: Advanced
  Calories Burned: 484
  
  Workout Breakdown:
  
  Warm-up
  
  01 - Dbl Curl Pours
  02 - DB Row Flys
  03 - Devil Press
  04 - Hi-Low-Hi Squat Hops
  05 - Side Lunge Pass
  06 - Elevated Squats
  07 - Pulse Press Crunch
  08 - Extended Jackknives
  09 - Comp...

• 

  31:41

  30 Minute Power Legs & Glutes for Spe...

  30 Minute Power Legs & Glutes for Spe...

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  Estimated Calories Burned:
  162-412

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Dbl Tap Sprints
  02 - Pick-up Squats
  03 - Booty Builders
  04 - ISO Tap Sprints
  05 - 80/20 Bu...