Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #03 - 30 Minute Bodyweight HIIT Workout

TOTAL BODY • 31m
48 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
137-304

Equipment Needed:
No Equipment Needed

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - S2S Heisman Sprints
02 - Step Knee Burpees
03 - Trinity Push-ups
04 - Heel Tap Sprint
05 - Cheerleaders
06 - Dbl Jump Jabs
07 - Surfer Burpees
08 - ISO Tap Sprints
09 - Shuffle Jacks
10 - Gravity Knees
11 - Hit & Run
12 - Alt Side Knees
13 - Squat Ab Twists
14 - Speed Bag Run
15 - Half & Half Push-ups
16 - 180 Knee Sprints
17 - Majesty Squats
18 - Quick Knee Shuffle
19 - Power Core Combo
20 - Tri-Fly Sprints

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Burpees, 30-35 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY

  • 17 - 35 Minute Hard Body Tabata 500...
    36:23
    17 - 35 Minute Hard Body Tabata 500...

    17 - 35 Minute Hard Body Tabata 500...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-541

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Switch Kick Skaters
    02 - Seal Claps
    03 - L2R Lunge Tucks
    ...

  • 30 Minute Triple Threat Burnout - Ton...
    30:52
    30 Minute Triple Threat Burnout - Ton...

    30 Minute Triple Threat Burnout - Ton...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Push-up Thrusts
    03 - Alt Back Flys
    04 - Pike-Tap Sprints
    05 - Agility Sprints
    06 -...

  • 60 Minute Intermediate Total Body Ton...
    1:01:04
    60 Minute Intermediate Total Body Ton...

    60 Minute Intermediate Total Body Ton...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Twist Curl Press
    02 - ISO DB Swings
    03 - Offset Lunges L
    04 - L2R Push-ups
    05 - Ladder Squats
    06 - In & Ou...

48 Comments

×