Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 927
Weights Used: 20lbs [9kg]
Intervals: 40/12

Workout Breakdown:

Warm-up

01 - A-Jacks
02 - Side Push Twist Drives
03 - Hero Tap Lunges
04 - Side Knee Butt Kicks
05 - Windmill Sweeps
06 - Step-Up swing Kicks

01 - Hi-Wide Fly Sprints
02 - Jack Press Core Twists
03 - 180 Juggler Sprints
04 - Halo Lunge Hops
05 - ISO Leg Swing Kick Drives L
06 - Cross-Clean Step-Backs
07 - ISO Leg Swing Kick Drives R
08 - Swing Switch Burpees
09 - Standing Ab Twists
10 - Pendulum Ab Swings L
11 - S2S DB Pedal Core Sprints
12 - Pendulum Ab Swings R
13 - Dive-Bomber Hops
14 - Alt Table Twist Press
15 - Half Whole Jugglers L
16 - Hi-Low DB Core Twists L
17 - Half Whole Jugglers R
18 - Hi-Low DB Core Twists R
19 - Hero Tap Burpees
20 - L2R OH U-Swing Ab Drives
21 - Burpee Catchers
22 - DB Infinity March
23 - F2B Fast-Slow Tap-Unders
24 - S2S Bat Swing Shuffle
25 - Alt Cossack Switch Drives
26 - LVL 3 Side Knees L
27 - Toe Tap Swings
28 - LVL 3 Side Knees R
29 - DB Skaters
30 - Alt Hands and Feet Taps
31 - Fire Feet Hustle Drops L
32 - L2R Pedal Push Press
33 - Fire Feet Hustle Drops R
34 - ISO Elevated Climbers
35 - Rainbow Swings Kicks
36 - Dbl Trunk Twist Drives
37 - L2R Slam Floor Lunges
38 - Fire Extinguishers L
39 - BW ISO Rapid Tap Drives L
40 - Fire Extinguishers R
41 - BW ISO Rapid Tap Drives R
42 - Con Slam Squats
43 - 180 Pause Sprints
44 - RDL Mud Walks L
45 - Stork Tap Sprints
46 - RDL Mud Walks R
47 - S2S Shuffle Ab Twists
48 - S2S Switch Pick Hustle Drops

BO - Peak Valley Sprints

01 - Toe Tap Sit-Ups
02 - DB Bicycles
03 - Reverse Crunches
04 - DB Oven Stuffers
05 - Hip-Dip Reachers L
06 - Russian Twist Drops
07 - Hip-Dip Reachers R
08 - Power Press Sit-Ups
09 - Seated Rainbow Tucks
10 - DB Hollow Flutters

01 - Hug & Love Drives
02 - Jefferson CARs
03 - Cat-Cow
04 - Walking Malasana
05 - Alt Side Stretch
06 - Alt Scorpion Stretch
07 - Walk The Dog
08 - Glutes Stretch L
09 - Glutes Stretch R
10 - OOPS! I GOT TOO EXCITED

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.