Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB1 #13 - 30 Minute Light Dumbbell Full Body HIIT Workout

TOTAL BODY • 31m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
236-497

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Windmill Chop
2. 45 - S2S Hurdles
3. 45 - Alt. Press Jacks
4. 30 - Pulse-Ups
5. 45 - Halo Lunges
6. 45 - DB Burpees
7. 45 - Switch Squats
8. 30 - S2S Curl Hops
9. REST

Circuit 02
1. 45 - DB Pounce Burpees
2. 45 - S2S Shuffle Presses
3. 45 - Alt. Side Knees (Split)
4. 30 - Switch Feet Curls
5. 45 - Balance Tri Push-ups
6. 45 - Fast-N-Slow Push-Ups
7. 45 - Brisk Marches
8. 30 - Mt. Climbers
9. REST

Circuit 03
1. 45 - Goblet Globe Squats
2. 45 - ISO Calf Raises
3. 45 - ISO Press Lunges
4. 30 - Criss-Cross Tucks
5. 45 - Mt. Press Squats
6. 45 - Stack-Up Rows
7. 45 - Under-Over Planks
8. 30 - Star Squat Hops
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, dumbbells, Extreme, Advanced, Weights, Burpees, DBs, Dumbbells Only, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 90 Day Full Body Burnout, INTENSE

Up Next in TOTAL BODY

  • 30 Minute Toning Tabata PLUS BURNOUT!...
    30:57
    30 Minute Toning Tabata PLUS BURNOUT!...

    30 Minute Toning Tabata PLUS BURNOUT!...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - ISO DB Snatch L
    03 - Dive-Bomber Hops
    04 - Remix Squats
    05 ...

  • 40 Minute Silent Strength Low Impact ...
    41:23
    40 Minute Silent Strength Low Impact ...

    40 Minute Silent Strength Low Impact ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    204-439

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Bullet Swings
    02 - 45 - Typewriter Squats
    03 - 45 - C...

  • 30 Minute Tabata Tone Dumbbell Workou...
    31:00
    30 Minute Tabata Tone Dumbbell Workou...

    30 Minute Tabata Tone Dumbbell Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-341

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Squat Curls
    03 - Hurdle Sprints
    04 - S2S Squat Curls
    05 - Acco...

×