Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Toning Tabata PLUS BURNOUT!!! - 30 Minute BURNOUTS!!! #03

TOTAL BODY • 30m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
174-368

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 180 Burpees
02 - ISO DB Snatch L
03 - Dive-Bomber Hops
04 - Remix Squats
05 - 180 Burpees
06 - ISO DB Snatch R
07 - Dive-Bomber Hops
08 - Remix Squats
09 - Side Swipers
10 - Halo Burpees
11 - 180 Switch Lunges
12 - Traffic Directors
13 - Side Swipers
14 - Halo Burpees
15 - 180 Switch Lunges
16 - Traffic Directors
17 - Donkey Sprints
18 - Pick-up Press
19 - Low Typewriters
20 - Threader Push-ups L
21 - Donkey Sprints
22 - Pick-up Press
23 - Low Typewriters
24 - Threader Push-ups R
25 - In & Out Sprints
26 - Curl Hop Squats
27 - Standing Abs
28 - ISO Renegades
29 - In & Out Sprints
30 - Curl Hop Squats
31 - Standing Abs
32 - ISO Renegades
33 - Diamond Swings

Burnout!!! - Agility Circuit

Cool-Down

Tags
millionaire, 2019, 30min, dumbbells, Beginner, Extreme, Advanced, Tabata, Weights, Burpees, DBs, Dumbbells Only, Pyramid, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells

Up Next in TOTAL BODY

  • Burnout #007 - Scramble Jacks
    03:22
    Burnout #007 - Scramble Jacks

    Burnout #007 - Scramble Jacks

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 100 - 10 Minute Nothing But Dumbbell ...
    11:38
    100 - 10 Minute Nothing But Dumbbell ...

    100 - 10 Minute Nothing But Dumbbell ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - 180 Renegades
    02 - Pick-up Lunges
    03 - Halo Burpees
    04 - Twerknado Squats
    05 - ISO Reneg...

  • 60 Minute 100 Layers of SWEAT Rapid F...
    1:01:35
    60 Minute 100 Layers of SWEAT Rapid F...

    60 Minute 100 Layers of SWEAT Rapid F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Madman Taps
    03 - Pick-up Lunges
    04 - Free-Throw Burpees
    05 ...

12 Comments

×