026 - 10 Minute Quick Sports Themed Fat Burning HIIT Workout
TOTAL BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Plyo Heismans
02 - Free-Throw Burpees
03 - Grid-Iron Push-ups
04 - Cross-Over Squats
05 - T-Jugglers
06 - S2S Backhands
07 - Sprinter Push-ups
08 - Speed Bag Knees
09 - Spike Bumps
10 - Swim-N-Surf
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Equipment Needed: Dumbbells + Mat
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Calories Burned: 564
Weights Used: 20lbs [9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - S2S Step Jack Step-Outs
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184-390Equipment Needed:
DumbbellsLevel:
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01 - S2S Sprint Burpees
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60 Minute Power Hour HIIT & Strength ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
334-682Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
01 - 20 - Power Sprints
02 - 20 - Hop-Over Lunges
03 - 30 - Mousetrap Push-ups
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