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026 - 10 Minute Quick Sports Themed Fat Burning HIIT Workout

TOTAL BODY • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Plyo Heismans
02 - Free-Throw Burpees
03 - Grid-Iron Push-ups
04 - Cross-Over Squats
05 - T-Jugglers
06 - S2S Backhands
07 - Sprinter Push-ups
08 - Speed Bag Knees
09 - Spike Bumps
10 - Swim-N-Surf

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Themed, Burpees, 10 Min, HIIT, Total Body, INTENSE

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    Equipment Needed:
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