Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
178-386

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Pick-up Squats
03 - Tri-Knee Combo
04 - Skater Swings
05 - Majesty Squats
06 - Halo Burpees
07 - Clap-Kick Push
08 - ISO DB Snatch L
09 - 180 Burpees
10 - ISO DB Snatch R
11 - Stork Taps
12 - Hop Over Burpees
13 - Tri-Jab Tucks
14 - Squat Hop Curls
15 - Plyo Heismans
16 - Traffic Directors
17 - Sagat Burpees
18 - Push-up Thrusts
19 - Tri-Fly Sprints
20 - Wood Chops L
21 - Cowabunga Squats
22 - Wood Chops R
23 - Agility Sprints
24 - Fake Lunge Press L
25 - Criss-Cross Tucks
26 - Fake Lunge Press R
27 - Deep Climbers
28 - S2S Squat Curls
29 - Shadow Jabs
30 - 3-Way DB Squats
31 - Brisk March
32 - Press Jacks
33 - Tri-Climb Hops
34 - Alt Back Flys
35 - Stork Sprints
36 - Side Lunge Switch
37 - 180 Hook Sprints
38 - 180 Switch Lunges L
39 - S2S Push-ups
40 - 180 Switch Lunges R
41 - ISO Tap Sprints
42 - Shuffle Squats
43 - S2S Heismans
44 - ISO Renegades L
45 - Jab Squat Combo
46 - ISO Renegades R
47 - 180 Knee Sprints
48 - Squat Twist Press
49 - Speed Jugglers
50 - Diamond Swings

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.