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Estimated Calories Burned:
141-374

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Torture Climbers
02 - Switch Lunges
03 - Pick-up Press
04 - Ballerina Burpees
05 - Tri-Switch Flys
06 - Homie Makers
07 - S2S Frog Swings
08 - Switch Curls
09 - Alt. Curls
10 - Plyo Lunges
11 - Calf Hop Squats
12 - Balance Tris
13 - L2R Lunge Curls
14 - Lunge Waves
15 - Renegade Shuffle
16 - Tri-Switches
17 - Globe Squats
18 - Lawnmowers
19 - Hammer Curls
20 - Dumbbell Gauntlet

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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