022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills
TOTAL BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Madman Sprints
02 - Battle Frogs
03 - T-Jugglers
04 - Gravity Climbers
05 - Ladder Tucks
06 - Football Drills
07 - Ladder Push-ups
08 - Booty Builders
09 - F2B Stork Sprints
10 - Earth Wind Fire
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
214-551Equipment Needed:
WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Hurdle Sprints
02 - 45 - Clap Heel Taps
03 - 45 - Floor Tap Climbe... -
09 - 30 Minute HIIT Total Body Kickbo...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
156-403Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Hook-Knee Shuffle
02 - 45 - Side Knee Climbers
03 - 30 - Shadow Jabs
04 - 45 - ... -
Burnout #005 - Burpee Crawl Burnout
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...
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