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Estimated Calories Burned:
168-443

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cornucopia Dash
02 - Katniss Rolls
03 - Haymitch Pushups
04 - Peeta Lunges
05 - Johana Kicks
06 - Chariot Riders
07 - Effie Squats
08 - Foxface Rolls
09 - Rue Hops
10 - Thresh Smash
11 - Tribute Presses
12 - Cato Shuffle
13 - Tracker Jacker Abs
14 - Mutt Scrambles
15 - Arena Swings
16 - Peeta Kicks
17 - Run for Cover
18 - Capitol Punishment
19 - Catching Fire
20 - Torture Twists
21 - Victor Taps
22 - Gale Flys
23 - Rebel Pushups
24 - Finnick Swimmers
25 - Mockingjay

Burnout: Bloodbath

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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