Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151
Equipment Needed:
Jump Rope
Level:
EXTERME
Workout Breakdown:
01 - Stork Sprints
02 - Jump Ropes
03 - S2S Jab Sprints
04 - Jump Rope
05 - Tri-Fly Sprints
06 - Jump Rope
07 - Heisman Sprints
08 - Jump Rope
09 - F2B Relay Sprints
10 - Jump Rope
Up Next in TOTAL BODY
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085 - 10 Minute NON-STOP Jump Rope HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
86-157Equipment Needed:
Jump RopeLevel:
EXTREMEWorkout Breakdown:
01 - T-Tap Sprints
02 - Jump Rope
03 - Push-up Walks
04 - Jump Rope
05 - Sagat Sprints
06 - ... -
20 Minute Full Body Low Impact Streng...
Estimated Calories Burned:
97-194Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
*Be sure to warm up
01 - Infinity Curl Press
02 - Side Lunge Knees L
03 - In & Out Goblet Squats
04 - Side Lunge Knees R
05 - 8 Push Low Holds
06 - Mechanic Squats
07 - DB Hip Thrust... -
SFTS #21 - 30 Minute INSANE HIIT Stre...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
182-395Equipment Needed:
Dumbbells + Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Shuttle Drills
02 - Renegade Burpees
03 - Jump Ropes
04 - Majest...
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