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40 Minute Silent Assassin MMA Workout - Silent But Deadly #10

TOTAL BODY • 41m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Push-Kick Burpees
02 - 45 - Jab Kick Squats
03 - 45 - Knee Twists
04 - 45 - Inch-Kicks
05 - 30 - Rocking Geckos
06 - 45 - Tri-Jab Knees
07 - 45 - Knee Climbers
08 - 45 - Body Bangers
09 - 45 - Kickout Pushups
10 - 30 - Push-Punches

Circuit 02
01 - 45 - Down Strikes
02 - 45 - Sumo Burpees
03 - 45 - Curtsy Kicks
04 - 45 - Trinity Pushups
05 - 30 - Hook-Knees
06 - 45 - Eagle Knee Kicks
07 - 45 - Gatlin Pushups
08 - 45 - Jumping Jabs
09 - 45 - Tri-Knee Combo
10 - 30 - L2R Twist Jabs

Circuit 03
01 - 45 - Pike-Tap Knees
02 - 45 - Power Kick Burpees
03 - 45 - Ground & Pound
04 - 45 - Alt. Knee Burpees
05 - 30 - Squat Ab Twists
06 - 45 - F2B Jabs
07 - 45 - Quick Knee Taps
08 - 45 - Thai Pushups
09 - 45 - Dbl Squat Kicks
10 - 30 - Mt. Tappers

Circuit 04
01 - 45 - Combo Attack
02 - 45 - Dodge-Tri Knees
03 - 45 - Warrior Pushups
04 - 45 - Belt Kicks
05 - 30 - Shadow Jabs
06 - 45 - Gecko Pikes
07 - 45 - Kicking Jacks
08 - 45 - Sumo Walks
09 - 45 - Tap-Kick Pushups
10 - 30 - Floor Kicks

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Kickboxing, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

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