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Day 08 - 25 Minute Total Body Bodyweight Beginners Workout

TOTAL BODY • 25m

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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

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    01 - Burpee Sprints
    02 - Side Back Carriers L
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    Equipment Needed:
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    Level:
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    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

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