Equipment Needed: No Equipment + Mat
Level: EXTREME
Calories Burned: 544

Workout Breakdown:

Warm-up

01 - Agility Sprints
02 - MAX Burpees
03 - Power Grabs
04 - Side Lunge Ab Twists L
05 - Slanted Sprints L
06 - Dive-Bomber Hops
07 - Side Lunge Ab Twists R
08 - Slanted Sprints R
09 - Burst Worms
10 - Relay Sprints
11 - S2S Shuffle Knees
12 - Half Whole Burpees L
13 - Slam Tap Squats
14 - Half Whole Burpees R
15 - F2B Uppercuts
16 - Half Juggler Sprints
17 - Typo Squats
18 - Hustle Tap Crawls L
19 - Tri-Jab Tucks
20 - Hustle Tap Crawls R
21 - Mt. Kickers
22 - Switch Lunge Swings Kicks
23 - 180 Power Push-ups
24 - U-Turns Taps
25 - Wide Pedal Burpees
26 - Tri-Switch Jacks
27 - 180 Juggler Sprints
28 - Jack In the Box Squats
29 - Side Swiper Sprints
30 - 180 Fast-Slow Tap-Unders

BURNOUT - 3 Station Drills

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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