Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 506

Workout Breakdown:

Warm-up

01 - Hammer Sprints
02 - F2S Jab Slams
03 - F2B Kick Jacks L
04 - Pike-Tap Push-ups
05 - F2B Kick Jacks R
06 - Rainbow Swing Kicks
07 - Tri-Jab Bob-Backs L
08 - Side Lunge Ab Twists L
09 - Sagat Sprints
10 - Tri-Jab Bob-Backs R
11 - Side Lunge Ab Twists R
12 - 180 Hook Sprints
13 - Con Push Jacks
14 - F2B Uppercut Knees
15 - Toe Tap Switch Kicks
16 - S2S Hop Twist Strikes
17 - Dive-Bomber Hops
18 - Combo Attack Shuffle
19 - L2R Money Jacks
20 - Side V Jab Sprints L
21 - Slam Tap Squats
22 - Side V Jab Sprints R
23 - Standing Ab Twists
24 - F2B Squat Jab Uppercuts
25 - Power Lunge Kicks L
26 - L2R Pedal Jabs
27 - Power Lunge Kicks R
28 - Tri-Strike Switch
29 - High Climb Jugglers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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