Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09

TOTAL BODY • 41m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
201-433

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Tap Jacks
02 - 45 - Pike-Tap Knees
03 - 45 - Side Kick Burpees
04 - 45 - Walking Pushups
05 - 30 - Mt. Tappers
06 - 45 - Quick Knee Taps
07 - 45 - L2R Twist Jabs
08 - 45 - Inchworm Kicks
09 - 45 - Twerk Walks
10 - 30 - Squat Ab TWists

Circuit 02
01 - 45 - Bullet Swings
02 - 45 - Kickback Pushups
03 - 45 - Traffic Directors
04 - 45 - ISO Hold Curls
05 - 30 - Pickup Squats
06 - 45 - Wood Chops
07 - 45 - Squat Curls
08 - 45 - Lawnmowers
09 - 45 - Click Clack
10 - 30 - Uppercut Press

Circuit 03
01 - 45 - Power Core Combo
02 - 45 - S2S Twerk Walks
03 - 45 - Trinity Pushups
04 - 45 - Squat Jab Kicks
05 - 30 - Kicking Jacks
06 - 45 - Box Pushups
07 - 45 - Alt Side Knees
08 - 45 - LVL 1 Pushups
09 - 45 - Gravity Jacks
10 - 30 - Pulse-ups

Circuit 04
01 - 45 - Lunge Waves
02 - 45 - Booty Makers
03 - 45 - Jog Lunges
04 - 45 - Cross-Body Curls
05 - 30 - Open Arm Curls
06 - 45 - Alt. Lunge Kicks
07 - 45 - Curtsy Crosses
08 - 45 - Back Flys
09 - 45 - Ladder Pushups
10 - 30 - Squat Pulses

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, dumbbells, Advanced, Low Impact, LowImpact, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, 40-55 Min, HIIT, Total Body, Dumbbells, INTENSE

Up Next in TOTAL BODY

  • 18 - 45 Minute STRONGER Calisthenics ...
    46:48
    18 - 45 Minute STRONGER Calisthenics ...

    18 - 45 Minute STRONGER Calisthenics ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-...

  • 17 - 45 Minute HIIT Animal Themed Wor...
    47:03
    17 - 45 Minute HIIT Animal Themed Wor...

    17 - 45 Minute HIIT Animal Themed Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-487

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Grasshopper Burpees
    03 - Grizzly Push-ups
    04 - Flamingo Sprints
    05 - Donkey T...

  • 16 - 30 Minute STRONGER KILLER Legs W...
    31:35
    16 - 30 Minute STRONGER KILLER Legs W...

    16 - 30 Minute STRONGER KILLER Legs W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Plyo Skaters
    03 - S2S Goblet Squats
    04 - Alt. Lunges
    05 - Booty Bui...

4 Comments

×