Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout

TOTAL BODY • 31m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
224-482

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Relay Sprints
2. 45 - Juggler Squats
3. 45 - Football Drills
4. 30 - Gecko Rolls
5. 45 - Pendulum Burpees
6. 45 - Walking Push-ups
7. 45 - Jumping Jabs
8. 30 - Sky Squats
9. REST

Circuit 02
1. 45 - Mt. Divers
2. 45 - ISO Lunge Hops
3. 45 - Criss-Cross Tucks
4. 30 - Hop-N-Stop Skiers
5. 45 - LVL 2 Drills
6. 45 - Floor Kick Rolls
7. 45 - Wall Climbers
8. 30 - Frog Hops
9. REST

Circuit 03
1. 45 - Pike Jack Burpees
2. 45 - Tire Runs
3. 45 - ISO Floor Tap Squats
4. 30 - Alt. Side Lunges
5. 45 - Squat Push-ups
6. 45 - Alt. Lunge Squats
7. 45 - Tap-N-Clap Push-ups
8. 30 - F2B Shuffle Squats
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 90 Day Full Body Burnout, INTENSE

Up Next in TOTAL BODY

  • 60 Minute Dumbbell Jump & Pump Workou...
    1:01:27
    60 Minute Dumbbell Jump & Pump Workou...

    60 Minute Dumbbell Jump & Pump Workou...

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced-EXTREME
    Calories Burned: 913

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Swing Switch Burpees
    03 - Half-Whole Hollers L
    04 - Hi-Low-Hi Squat Hops
    05 - Half-Whole Hollers R
    06 - Renegade Push-ups
    07 - Rainbow Kick Climbers
    08...

  • 25 Minute Fun Low Impact Cardio Worko...
    26:13
    25 Minute Fun Low Impact Cardio Worko...

    25 Minute Fun Low Impact Cardio Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    [8 x 3 Circuits]

    Warm-up

    01 - Marching Knees
    02 - Low Heismans
    03 - Step Back Kicks
    04 - Jack Knee Tap...

  • 09 - 35 Minute Quick Strength Cardio ...
    36:28
    09 - 35 Minute Quick Strength Cardio ...

    09 - 35 Minute Quick Strength Cardio ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-559

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Stork Sprints
    02 - 45 - Climber Thrusts
    03 - 45 ...

3 Comments

×