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FBB1 #08 - 30 Minute Full Body Plyo HIIT Workout

TOTAL BODY • 31m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
224-482

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Relay Sprints
2. 45 - Juggler Squats
3. 45 - Football Drills
4. 30 - Gecko Rolls
5. 45 - Pendulum Burpees
6. 45 - Walking Push-ups
7. 45 - Jumping Jabs
8. 30 - Sky Squats
9. REST

Circuit 02
1. 45 - Mt. Divers
2. 45 - ISO Lunge Hops
3. 45 - Criss-Cross Tucks
4. 30 - Hop-N-Stop Skiers
5. 45 - LVL 2 Drills
6. 45 - Floor Kick Rolls
7. 45 - Wall Climbers
8. 30 - Frog Hops
9. REST

Circuit 03
1. 45 - Pike Jack Burpees
2. 45 - Tire Runs
3. 45 - ISO Floor Tap Squats
4. 30 - Alt. Side Lunges
5. 45 - Squat Push-ups
6. 45 - Alt. Lunge Squats
7. 45 - Tap-N-Clap Push-ups
8. 30 - F2B Shuffle Squats
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 90 Day Full Body Burnout, INTENSE

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3 Comments

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