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  • 40 Minute 42nd Birthday METCON Dumbbell Workout
    40 Minute 42nd Birthday METCON Dumbbell Workout
    2 items

    40 Minute 42nd Birthday METCON Dumbbell Workout

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 635
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - 1-2 Step-Over Squats
    04 - OH Side Lunge Tap Drives
    05 - Inchworms
    06 - World's Best Stretch

    01 - RDL Squat ...

  • YouTube Members-Only Content
    YouTube Members-Only Content
    80 items

    YouTube Members-Only Content

    80 items

    Quick access to YouTube members-only content for HoyPRO members.

  • TRY THIS WORKOUT FOR BENCHMARKS
    32:22
    TRY THIS WORKOUT FOR BENCHMARKS

    TRY THIS WORKOUT FOR BENCHMARKS

    TESTING FOR REAL-WORLD BENCHMARKS

    Hey fam 👋
    I’m putting together the guide for the Fitness Age Test, and I could really use your help.

    Most of the existing “average” numbers for these exercises come from lab testing, military data, or idealized populations with a lot of self-reported results. T...

  • Best of 2025 28-Day Workout Playlist
    Best of 2025 28-Day Workout Playlist
    2 seasons

    Best of 2025 28-Day Workout Playlist

    2 seasons

    The very best of our 2025 workouts in a follow-along 30 day workout playlist

  • 30 Minute 4000 Steps Walking Workout with Weights
    31:45
    30 Minute 4000 Steps Walking Workout with Weights

    30 Minute 4000 Steps Walking Workout with Weights

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 485
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - Slow Curl Press March
    03 - S2S Barn Door Press
    04 - Hi-Low DB Squat March
    05 - DB Reach Drive Step-Ups
    06 - DB Hi-Low Ice Skat...

  • Travel Workouts Playlist
    Travel Workouts Playlist
    7 seasons

    Travel Workouts Playlist

    7 seasons

  • 28 Day No Jumping - Low Impact Program
    28 Day No Jumping - Low Impact Program
    28 items

    28 Day No Jumping - Low Impact Program

    28 items

  • 30 Day RESTORE - Mobility & Corrective Program
    30 Day RESTORE - Mobility & Corrective Program
    31 items

    30 Day RESTORE - Mobility & Corrective Program

    31 items

    28 Day RESTORE
    Level: Intermediate
    Time: 30 minutes
    5-7 Days Per Week
    Equipment: Mat and Foam Roller

    Are you ready to break free from stiffness, discomfort, and embark on a journey of improving your mobility, flexibility, posture, and natural strength? Our 30-Day RESTORE Mobility Program is desi...

  • Daily Challenges
    Daily Challenges
    111 items

    Daily Challenges

    111 items

    Record, upload, and encourage by posting daily challenges on our Discord or Facebook groups:
    Discord: https://discord.gg/hoypro (#daily-challenge-check-in channel)
    Facebook: https://www.facebook.com/groups/1994516170787172/

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