Welcome to HoyPRO 12 Days of Christmas 2020
Here are 5 awesome ways to win:
1 - Our 12 Days of Christmas Giveaway (Closed)
2 - We're giving away 1 BOOM Box per day to new members.
3 - We're giving away 50 BOOM Boxes to the first 50 people to gift a HoyPRO yearly membership. Gift here: https://bit.ly/hoyprogift
4 - We'll be doing challenges and giveaways in our HoyPRO VIP Facebook group: http://bit.ly/HoyProVIPFacebook
5 - We'll be broadcasting all 12 days of this challenge to HoyPRO and our YouTube channel, so give your friends and family the gift of fitness, by sharing our YouTube channel with them, and letting them join in on the fun: https://bit.ly/millionairehoyYT
Up Next in 60+ Minutes
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#100 - 100 Minute Breakthrough 100 Ch...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
749-1387Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Switch Drop Squats
03 - MAX Push-ups
04 - S2S Power Sprints
05 - Trinity Squat Lu... -
90 Minute 1,000 Calorie Low Impact Bo...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
591-1076Equipment Needed:
Bodyweight/None + MatLevel:
EXTREMEWorkout Breakdown:
10 Circuits + Burnout + AbsWarm-up
Circuits 01 & 02:
01 - 45 - Brisk Burpees
02 - 45 - Side Knee Squat Tap... -
90 Min 1,000 Calorie SWEAT FEST Worko...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
679-1248Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
10 Circuits + Burnout + AbsWarm-up
Circuit 01:
01 - 45 - LVL 4 Sprints
02 - 45 - ISO Lift Burpees
03 - 30 - Toe Tap...
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