Themed Workouts

Themed Workouts

7 Seasons

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Themed Workouts

23 Episodes

  • 80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)
    1:21:32
    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)
    Episode 1

    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)

    Episode 1

    Equipment Needed: No Equipment Needed,
    Level: Intermediate-Advanced
    Calories Burned: 1232
    Steps: 15597

    Workout Breakdown:

    01 - Base Step
    02 - Alt Reach Steps
    03 - Clap Pull Step-Backs
    04 - S2S Heisman Twists
    05 - Side Back Steps L
    06 - Push Off Jacks
    07 - Side Back Steps R
    08 - Flight Directo...

  • 80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
    1:21:32
    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
    Episode 2

    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)

    Episode 2

    Equipment Needed: No Equipment Needed,
    Level: Intermediate-Advanced
    Calories Burned: 1232
    Steps: 15597

    Workout Breakdown:

    01 - Base Step
    02 - Alt Reach Steps
    03 - Clap Pull Step-Backs
    04 - S2S Heisman Twists
    05 - Side Back Steps L
    06 - Push Off Jacks
    07 - Side Back Steps R
    08 - Flight Directo...

  • 100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)
    1:42:00
    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)
    Episode 3

    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)

    Episode 3

    Equipment Needed: No Equipment
    Level: LEGENDARY
    Calories Burned: 1604

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Boomerang Catchers L
    03 - Dbl Tap Heel Click Squats
    04 - Boomerang Catchers R
    05 - Power Knee Burpees
    06 - Diamond Push Climbers
    07 - LVL 3 Side Knees L
    08 - Hi-Low Bu...

  • 100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)
    1:42:00
    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)
    Episode 4

    100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)

    Episode 4

    Equipment Needed: No Equipment
    Level: LEGENDARY
    Calories Burned: 1604

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Boomerang Catchers L
    03 - Dbl Tap Heel Click Squats
    04 - Boomerang Catchers R
    05 - Power Knee Burpees
    06 - Diamond Push Climbers
    07 - LVL 3 Side Knees L
    08 - Hi-Low Bu...

  • 65 Minute Complex Strength Tabata HIIT MIX Workout + Abs
    1:05:17
    65 Minute Complex Strength Tabata HIIT MIX Workout + Abs
    Episode 5

    65 Minute Complex Strength Tabata HIIT MIX Workout + Abs

    Episode 5

    Estimated Calories Burned:
    398-802

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Tabata 01
    01 - Hi-Low Burpee Jac...

  • 65 Minute "Twin Peaks" Double Pyramid Full Body Burnout
    1:05:53
    65 Minute "Twin Peaks" Double Pyramid Full Body Burnout
    Episode 6

    65 Minute "Twin Peaks" Double Pyramid Full Body Burnout

    Episode 6

    Estimated Calories Burned:
    398-802

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Whole Hollers L
    02 - 15 - Half Whole Hollers R
    03 - 30 - Mechanic Squats
    04 - 30 - Squat Twist Thrusters
    05 - 45 - Kneeling Row Hops
    06 - ...

  • #200 - 100 Minute Breakthrough 200 Championship Workout - Breakthrough200
    1:41:59
    #200 - 100 Minute Breakthrough 200 Championship Workout - Breakthrough200
    Episode 7

    #200 - 100 Minute Breakthrough 200 Championship Workout - Breakthrough200

    Episode 7

    Estimated Calories Burned:
    749-1387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME
    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Hi-Low-Hi Squat Hops
    03 - Ladder Push Thrusts
    04 - Hi-Wide Jugglers
    05 - Side Drop Burpees L
    06 - Typo Squats
    07 - Hammer Swing Crunch Stands
    08 - ...

  • 80 Minute 10K Non-Stop Cardio Marathon Workout (1,000 Calorie Run)
    1:21:52
    80 Minute 10K Non-Stop Cardio Marathon Workout (1,000 Calorie Run)
    Episode 8

    80 Minute 10K Non-Stop Cardio Marathon Workout (1,000 Calorie Run)

    Episode 8

    Estimated Calories Burned:
    549-1089

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Side Knees
    04 - S2S Hustle Taps
    05 - Alt Step Jacks
    06 - L2R High Knees
    07 - Boomerang Sprints L
    08 - Hot Hand Sprints
    09 - Boomerang Sprints ...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #02
    1:21:22
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02
    Episode 9

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02

    Episode 9

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #01
    1:21:28
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01
    Episode 10

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01

    Episode 10

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Wide Knee march
    03 - S2S Push Steps
    04 - S2S Hustle Taps
    05 - 1-2-3 Knees
    06 - High Strike Steps
    07 - Dbl Shadow Jabs
    08 - ISO L Steps L
    09 - 180 Brisk Mar...

  • 100 Minute 100 Moves 1000 Calorie Workout
    1:42:16
    100 Minute 100 Moves 1000 Calorie Workout
    Episode 11

    100 Minute 100 Moves 1000 Calorie Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    749-1387

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Level Up Burpees
    02 - 180 Juggler Sprints
    03 - Typo Squats
    04 - In & Out Push Jacks
    05 - Half Whole Skaters...

  • HoyPRO 12 Days of Christmas Intro
    02:29
    HoyPRO 12 Days of Christmas Intro
    Episode 12

    HoyPRO 12 Days of Christmas Intro

    Episode 12

    Welcome to HoyPRO 12 Days of Christmas 2020

    Here are 5 awesome ways to win:
    1 - Our 12 Days of Christmas Giveaway (Closed)
    2 - We're giving away 1 BOOM Box per day to new members.
    3 - We're giving away 50 BOOM Boxes to the first 50 people to gift a HoyPRO yearly membership. Gift here: https://bi...

  • #100 - 100 Minute Breakthrough 100 Championship Workout - Breakthrough100
    1:42:48
    #100 - 100 Minute Breakthrough 100 Championship Workout - Breakthrough100
    Episode 13

    #100 - 100 Minute Breakthrough 100 Championship Workout - Breakthrough100

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    749-1387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Switch Drop Squats
    03 - MAX Push-ups
    04 - S2S Power Sprints
    05 - Trinity Squat Lu...

  • 90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27
    1:31:48
    90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27
    Episode 14

    90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    591-1076

    Equipment Needed:
    Bodyweight/None + Mat

    Level:
    EXTREME

    Workout Breakdown:
    10 Circuits + Burnout + Abs

    Warm-up

    Circuits 01 & 02:
    01 - 45 - Brisk Burpees
    02 - 45 - Side Knee Squat Taps
    03...

  • 90 Min 1,000 Calorie SWEAT FEST Workout - Fun & Games #20
    1:31:40
    90 Min 1,000 Calorie SWEAT FEST Workout - Fun & Games #20
    Episode 15

    90 Min 1,000 Calorie SWEAT FEST Workout - Fun & Games #20

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    679-1248

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:
    10 Circuits + Burnout + Abs

    Warm-up

    Circuit 01:
    01 - 45 - LVL 4 Sprints
    02 - 45 - ISO Lift Burpees
    03 - 30 - Toe Tap...

  • 75 Minute 800 Calorie Total BURNOUT! - Choice #07
    1:17:09
    75 Minute 800 Calorie Total BURNOUT! - Choice #07
    Episode 16

    75 Minute 800 Calorie Total BURNOUT! - Choice #07

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    528-873

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Pick-up Lunges
    03 - ISO Renegades (L)
    04 - Rev. Lunge Curls
    05 - ISO R...

  • You Choose #27: 90 Minute 1000 Calorie Non-Stop Extreme Workout
    1:21:41
    You Choose #27: 90 Minute 1000 Calorie Non-Stop Extreme Workout
    Episode 17

    You Choose #27: 90 Minute 1000 Calorie Non-Stop Extreme Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    463-1154

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - S2S Spike Rolls
    03 - W8er Sk8ers
    04 - S2S Hop Burpees
    05 - Bullet Lunge...

  • 90 Minute 1000 Calorie Extreme Tabata HIIT Workout
    1:31:34
    90 Minute 1000 Calorie Extreme Tabata HIIT Workout
    Episode 18

    90 Minute 1000 Calorie Extreme Tabata HIIT Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    556-1189

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 -- Gecko Sprints -- 06:38
    02 -- Squat Twist Burpees -- 07:38
    03 -- Tri-Knee Combo -- ...

  • 90 Minute 1000 Calorie Kickboxing HIIT Workout
    1:31:33
    90 Minute 1000 Calorie Kickboxing HIIT Workout
    Episode 19

    90 Minute 1000 Calorie Kickboxing HIIT Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    472-1219

    Equipment Needed:
    Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Squat Jab Kicks
    03 - 30 - Cross Lunges
    04 - 45 - Ja...

  • 90 Minute Extreme 1,000 Calorie HIIT Workout
    1:33:01
    90 Minute Extreme 1,000 Calorie HIIT Workout
    Episode 20

    90 Minute Extreme 1,000 Calorie HIIT Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    609-1342

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Full-Body Circuit
    01 - LVL 1 Drills
    02 - Alt - Lunge Squats
    03 - Suicide Sprints
    04 - Mt ...

  • 90 Minute 1,000 Calorie No Equipment HIIT WORKOUT
    1:31:45
    90 Minute 1,000 Calorie No Equipment HIIT WORKOUT
    Episode 21

    90 Minute 1,000 Calorie No Equipment HIIT WORKOUT

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    679-1248

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - S2S Push Burpees
    03 - 30 - Tri-Knee Combo
    04 - 45 - St...

  • 90 Minute 1000 Calorie Explosive HIIT Workout
    1:31:30
    90 Minute 1000 Calorie Explosive HIIT Workout
    Episode 22

    90 Minute 1000 Calorie Explosive HIIT Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    589-1189

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - In & Out Climbers
    02 - Low Curl Press
    03 - Stacked Foot Push
    04 - Halo Swings
    05 - Rev Tap...

  • FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout
    1:32:13
    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout
    Episode 23

    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    647-1383

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - 45 - Gecko Sprints
    02 - 45 - Ballerina Burpees
    03 ...

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