Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 241
Steps: 1938
Workout Breakdown:
01 - Side V Sprints L
02 - ISO Karaoke Sprints L
03 - Side V Sprints R
04 - ISO Karaoke Sprints R
05 - Elbow Back Fist Sprints L
06 - 180 Pause Sprints L
07 - Elbow Back Fist Sprints R
08 - 180 Pause Sprints R
09 - Remix Shuffle Sprints L
10 - Hustle Tap Hops L
11 - Remix Shuffle Sprints R
12 - Hustle Tap Hops R
13 - Half Whole Jugglers L
14 - ISO Leg Sprints L
15 - Half Whole Jugglers R
16 - ISO Leg Sprints R
17 - S2S Speed Bag Sprints L
18 - Resistance Tap Sprints
19 - S2S Speed Bag Sprints R
20 - Resistance Tap Sprints
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in 5-15 Minutes
-
15 Minute Sports Themed Pure Cardio W...
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 237
Steps: 2174
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - Referee Jacks
03 - Base Stealers L
04 - 180 Hook Sprints
05 - Base Stealers R
06 - Slam Dunk Sprint-Backs
07 - 3-Station Half Jugglers
08 - Defensive Sh... -
15 Minute Sports Themed Pure Cardio W...
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 237
Steps: 2174
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - Referee Jacks
03 - Base Stealers L
04 - 180 Hook Sprints
05 - Base Stealers R
06 - Slam Dunk Sprint-Backs
07 - 3-Station Half Jugglers
08 - Defensive Sh... -
15 Min FLOORED Full Body Mat-Only Wor...
Estimated Calories Burned:
67-116Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Dive-Bomber Thrusts
02 - DB Pull-Overs
03 - ISO DB Hip Thrusts L
04 - DB Clamshells L
05 - Kneeling Dual Snatch
06 - Tri-Climb Twists
07 - ISO DB Hip Thrust R
08 - DB Clamshells R
09 ...
3 Comments