Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 237
Steps: 2174
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - Referee Jacks
03 - Base Stealers L
04 - 180 Hook Sprints
05 - Base Stealers R
06 - Slam Dunk Sprint-Backs
07 - 3-Station Half Jugglers
08 - Defensive Shots
09 - Relay Sprints
10 - Football Drills
11 - Sprinter Drills
12 - S2S Back Strokes
13 - 180 Sprinter Drills
14 - Half Whole Skaters L
15 - Free Throw Shots
16 - Half Whole Skaters R
17 - Soccer Jugglers
18 - S2S Plyo Heismans
19 - S2S Speed Bag Knees
20 - Finish Line Sprints
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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