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Tabata Workouts

Tabata Workouts

6 Seasons

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Tabata Workouts

92 Episodes

  • Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01
    31:06
    Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01
    Episode 1

    Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - Quick Burpees
    03 - Lunge Mower Press L
    04 - Pike-Tap Push-ups
    05 - Lunge Mower Press R
    06...

  • 30 Minute Lower Body Tabata Tone Workout
    30:53
    30 Minute Lower Body Tabata Tone Workout
    Episode 2

    30 Minute Lower Body Tabata Tone Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - KB Swings
    03 - ISO Tap Sprints
    04 - KB Swings
    05 - Ballerina Burpees...

  • 30 Minute Avengers Themed Tabata PLUS Workout - Geek #24
    31:00
    30 Minute Avengers Themed Tabata PLUS Workout - Geek #24
    Episode 3

    30 Minute Avengers Themed Tabata PLUS Workout - Geek #24

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Wasp Hurdles
    02 - Thor Squats L
    03 - Spider-Man Crawls
    04 - Thor Squats R
    05 - Spider-Man Cr...

  • 30 Minute Tabata TURN UP - Bodyweight Fat Burning Workout
    31:20
    30 Minute Tabata TURN UP - Bodyweight Fat Burning Workout
    Episode 4

    30 Minute Tabata TURN UP - Bodyweight Fat Burning Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced - EXTREME

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Side V Lunges L
    03 - Hook-Knee Sprints
    04 - Side V Lunges R
    05...

  • 30 Minute Step & Tone Tabata Aerobic Step Workout
    30:55
    30 Minute Step & Tone Tabata Aerobic Step Workout
    Episode 5

    30 Minute Step & Tone Tabata Aerobic Step Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Aerobic Step Platform

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Lateral Step Hops
    02 - DB Hop Up Burpees
    03 - Step-up Ab Twists L
    04 - Pike-Bac...

  • 30 Minute Tabata Sweat HIIT & Strength Workout
    31:04
    30 Minute Tabata Sweat HIIT & Strength Workout
    Episode 6

    30 Minute Tabata Sweat HIIT & Strength Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdles Sprints
    02 - Pick-up Squats
    03 - 180 Burpees
    04 - Plyo Squat Press L...

  • 30 Minute Intermediate Tabata Sweat & Tone Workout
    30:54
    30 Minute Intermediate Tabata Sweat & Tone Workout
    Episode 7

    30 Minute Intermediate Tabata Sweat & Tone Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Squat Curl Hops
    03 - 180 Burpees
    04 - Side Lunge Switch
    05 ...

  • 30 Minute BEAST MODE Animal Themed Tabata Workout
    31:04
    30 Minute BEAST MODE Animal Themed Tabata Workout
    Episode 8

    30 Minute BEAST MODE Animal Themed Tabata Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-364

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - S2S Monkey Jacks
    03 - Lilly Frogs
    04 - Inchworm Sprints
    05 - Ge...

  • 30 Minute Full Body Step Tabata HIIT Workout
    31:06
    30 Minute Full Body Step Tabata HIIT Workout
    Episode 9

    30 Minute Full Body Step Tabata HIIT Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Aerobic Step Platform

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Hop-ups
    02 - Zig-Zag Steps
    03 - Burpee Squat Hop
    04 - Rev Lunge Hops ...

  • 30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16
    31:04
    30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16
    Episode 10

    30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Fake Lunge Press L
    03 - Stork Sprints
    04 - Fake Lunge Press R
    05 - Push...

  • 30 Minute Tabata Legs Lower Body Workout - Advanced #13
    31:01
    30 Minute Tabata Legs Lower Body Workout - Advanced #13
    Episode 11

    30 Minute Tabata Legs Lower Body Workout - Advanced #13

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Burpee Lifts L
    03 - Run Lunges
    04 - Burpee Lifts R
    05 - ISO Stork Taps L
    ...

  • 30 Minute Tabata Arms Upper Body Workout - Advanced #03
    30:58
    30 Minute Tabata Arms Upper Body Workout - Advanced #03
    Episode 12

    30 Minute Tabata Arms Upper Body Workout - Advanced #03

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Squat Snatch Press L
    03 - Full Burpees
    04 - Squat Snatch Press R
    05 - Pu...

  • 30 Minute Full Body Tabata Hybrid Workout - Intermediate #25
    31:03
    30 Minute Full Body Tabata Hybrid Workout - Intermediate #25
    Episode 13

    30 Minute Full Body Tabata Hybrid Workout - Intermediate #25

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-341

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - ISO Renegades L
    03 - Burpees
    04 - ISO Renegades R
    05 - In & Out Sprints
    ...

  • 30 Minute Tabata Tone Dumbbell Workout - Intermediate #04
    31:00
    30 Minute Tabata Tone Dumbbell Workout - Intermediate #04
    Episode 14

    30 Minute Tabata Tone Dumbbell Workout - Intermediate #04

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-341

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Squat Curls
    03 - Hurdle Sprints
    04 - S2S Squat Curls
    05 - Acco...

  • 03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT
    31:50
    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT
    Episode 15

    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-442

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bunny Globes
    02 - Pulse Lunges
    03 - Curtsy Squats
    04 - Booty Burpees
    05 - ISO Bridge Lifts
    06 -...

  • 03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT
    31:30
    03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT
    Episode 16

    03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Rolling Geckos
    03 - Tri Tuck Burpees
    04 - Ground Attack 1
    05 - ...

  • 01PM - 30 Minute Upper Body Dumbbell Tabata - AM/PM HIIT
    31:59
    01PM - 30 Minute Upper Body Dumbbell Tabata - AM/PM HIIT
    Episode 17

    01PM - 30 Minute Upper Body Dumbbell Tabata - AM/PM HIIT

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-397

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - S2S Squat Curls (W)
    03 - 180 Renegade Burpees (W)
    04 - Switch Feet Cu...

  • 24PM - 30 Minute Upper Focus Tabata HIIT Workout - AM/PM HIIT
    31:01
    24PM - 30 Minute Upper Focus Tabata HIIT Workout - AM/PM HIIT
    Episode 18

    24PM - 30 Minute Upper Focus Tabata HIIT Workout - AM/PM HIIT

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-379

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - Scramble Jabs
    03 - Jack-5 Burpees
    04 - LVL 3 Sprints
    05 - Sw...

  • 25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT
    30:41
    25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT
    Episode 19

    25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    205-439

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hurdles Sprints
    02 - Mt. Divers
    03 - Rev. Jugglers
    04 - Lunge Sprints
    ...

  • 23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
    31:22
    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
    Episode 20

    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-409

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - T-Sprints
    02 - Sagat Burpees
    03 - Quick Knee Taps
    04 - Tri Tuck Climbers
    05 - Powe...

  • 22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT
    31:13
    22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT
    Episode 21

    22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-417

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Jack-5 Burpees
    03 - LVL 3 Sprints
    04 - Inchworm Burpees
    05 - IS...

  • 19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT
    31:21
    19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT
    Episode 22

    19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-419

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Rolling Burpees
    03 - ISO X Burpees
    04 - Power Kick Burpees
    0...

  • 17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT
    31:36
    17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT
    Episode 23

    17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - Relay Sprints
    03 - S2S ISO Burpees
    04 - Criss-Cross Tucks
    ...

  • 15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT
    31:56
    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT
    Episode 24

    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-413

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Hop Squats
    02 - Pick-up Squats
    03 - Pendulum Squats
    04 - Bulgarian Squats (L)
    05 -...

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