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Tabata Workouts

03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT

31m

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    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

    Warm-up

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    03 - Tri Tuck Burpees
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  • 01PM - 30 Minute Upper Body Dumbbell ...

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    Estimated Calories Burned:
    183-397

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - S2S Squat Curls (W)
    03 - 180 Renegade Burpees (W)
    04 - Switch Feet Cu...

  • 24PM - 30 Minute Upper Focus Tabata H...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-379

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

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